Tuesday, December 21, 2010

Shopping at Wal-mart on Dec 20

I thought I was finished all my Christmas shopping a few weeks back, but I find that even with a lot of planning, new gifts come up because you forgot or added plans. I have made plans to see two of my Grimshaw friends and their two kids each before Christmas and I realized yesterday that the well-mannered thing to do would be to bring a small gift for their kids.

I thought it would be fun to shop for the four kids: Sophie - 2 1/2 years, her new brother Callum about 2 months old, Kagen - 2 1/2 years & his bro Quinten 2 days younger than Dexter. We're heading to Grimshaw today, so after a bit of prep I went to Walmart at 11:30pm last night to avoid the crowds. I was looking forward to shopping for the kids, but it turns out I was vastly unprepared!

First off, I had a goal budget of $10/kid because we aren't super close so I just wanted a little something for them. It was tough to know what to buy because a)I don't know what they have already & b)I don't know what they are into right now. Plus, I wanted to spend not too much but make it LOOK like I spend a lot, right? Add to that Wal-marts half empty shelves and lack of priced merchandise. I have a lot of experience buying for Kira, my neice but generally I don't go with too much of a budget when I shop for her.

I got trapped in the Wal-mart toy section time warp for about an hour! LOL I kept circling the aisles waiting for something new to pop up. So picture me wandering putting toys in the cart, going to the price chek, going back to the aisles, continually bumping the floor cleaning staff.

I wanted to get 6 month clothes for Callum and that was tough cuz there wasn't a lot of selection & nothing really unique was there. I ended up getting three shirts for $13. Then one sleeper for Dexter with a "Super Monkey" on it.

For Sophie I started thinking of getting her a doll as I had fun shopping for dolls for Savannah, but my back-up choices for Savannah were sold out. I found a doll & faux little pony set for $10 but wondered if they looked cheap. I then considered an actual Little Pony for bathtime $12, but eventually decided on a Disney Fairy barbie for $15. So a little over budget.

The two boy brothers were challenging cuz they are so close in age: 16 months apart. I started with a Little People castle theme (just the people) for $8. Then I decided I wanted that for Dexter as he loves Little People. I could have gotten that for Quin too, no problem but there wasn't a great selection for Kagen to compliment it. I ended up deciding on a mega block type set with a jungle animal them as a dual present for both.

As I write this blog, I am still like "maybe I should have gotten this instead". Its so hard! Oh well, I hope they all enjoy it.

So if you are keeping tally I got 3 gifts for the kids I went for + 2 new gifts for Dexter LOL I also got to see the Lunar eclipse on my way home at about 1am.

I am pretty excited to see Dexter experience his first Christmas morning. Last year he was only 3 months old, plus my family was stuck at the airport so we had a Christmas night instead. Looking forward to my Christmas festivities to start!!!

Sent wirelessly from my BlackBerry device on the Bell network.
Envoyé sans fil par mon terminal mobile BlackBerry sur le réseau de Bell.

Tuesday, December 14, 2010

A pause, not a regression

I have been sick for over a week :-(

Tyler & Dexter had been sick for about 3 weeks before that, off & on, some overlapping. I managed to stave off any sickness. Then, on the night before we were suppose to go to Kyla's for our Christmas Get-Together I didn't get much sleep - about four hours I think? Being just a bit defenseless was the one opportunity the germs needed I think, so they snuck in and invaded me! It started with a sore throat shortly have dinner, then progressed to chills by bedtime. By about halfway through the night I was sweating so crazily that I throw off the many blankets I had sought out only hours earlier. We were staying at Tannis & Bill's and though it was completely unsociable of me, I spent pretty much the whole day in bed. I had gotten up around 2pm, dressed and did my hair. Then promptly went back to bed and slept for many more hours. Around supper time we headed home and I spent the next few days feeling awful.

I actually had a nervous breakdown the Monday night. I couldn't swallow, I had no energy and everything was just overwhelming. I couldn't even attempt to parent Dexter. I begged Tyler to go get me some medicine, and he took about an hour or so to get it (cuz our car wouldn't start on him - another story). During that hour Dexter was his normal self: crawling up on his toy box to try to get stuff off the counter and I thought I was going to faint from the mental exhaustion of telling him no. Anyway, after some NyQuil, Buckley's, and throat numbing stuff, oh and some Advil and many, many hours of sleep...I am starting to feel better. I think it was about Saturday when I stopped feeling "sick". Though I have developed what feels like an ear ache that is almost as annoying as a sore throat. I went to the doctor on Thursday and he assured me that its not an ear infection. Apparently its just pressure from being unable to swallow properly for so long. The pain is basically the same as an infection from what I can remember and when I eat food it feels like it's coming out my ear, and sometimes even feels like a burning sensation. It's gotten better, but still not 100%.

I will be SO thankful when I am back to "normal". We totally take our every day health for granted!  Dexter again has a running nose, and I just hope we don't loop through the sickness all over again. We wash our hands regularly...do you all have any tips on how to keep cold/flu germs away? Maybe more vitamins? Some sort of disinfectant spray for my furnature??

The reason I called this blog "a pause, not a regression" is because although I haven't really been able to work towards my fitness goals over the last 8 days, I have been trying not to regress at the very least. When I do get to eat, I'm trying to make healthier food choices. I've been drinking lots and lots of water thanks to my sore throat and "ear" issue - to the point where I am starting to pee clear. That may sound gross but for those of you who know what I mean...well you'll know what I mean LOL

I've barely had enough energy to stay out of bed half the day, so working out has been out of the question. In fact, last Wednesday I actually did my session via phone instead of going to Red Deer. My sister was here for a few days and I passed up the opportunity to go out for supper because my throat/ear was bugging me and cuz Dexter wasn't 100% either (didn't want to take him with us & didn't want to leave him at home with Auntie). Anyway, I hope to be well sooner than later so I can get a few days working out in before we head to Grimshaw (on Tuesday, 21st I believe).

OUR CAR:

So all GM vehicles (to the best of my knowledge) have this passlock security feature on them that's suppose to help if someone steals your vehicle. However, the only thing it has every done for me is guess me much grievance! The reason being that my car starter and the passlock like to annoy each other and every once in a while (with no warning), my car will not start for a minimum of 15 minutes via key ignition. It has been a problem since I had the car and even the one before it so like 7 years! To the best of my memory, it's only happened in winter time - but yeah you get stranded for at least 15 minutes in a car that won't start. When you time your work commute to the minute this can interfer, as well as when you go to leave somewhere (like the gym, grocery store, or other rather inconvenient places). Luckily, we would rarely have Dexter in the car, however for a fairly reliable vehicle it is such a nuisance to have this issue. We've had it looked at before and the only solution at the time would be to get rid of the car starter or disable the passlock. I would love to just disable the passlock, but apparently that is illegal or against GM policy or some crap. So...my friends with mechanical like husbands, how do I fix this issue without giving up the luxury of a car starter??

Monday, December 13, 2010

I Miss My Baby

This may sound weird, but even though I see Dexter, I miss my baby. I miss him as a baby.

It came over me the other day. He was drinking from a cup with a straw, and the look on his face was one I used to see all the time when I was breastfeeding. I don't know how to describe it exactly, kind of like a wide-eyed wonder/innocent look. But as I saw it, I realized that I hadn't seen it in such a long time and it made me really sad. There are so many things that I didn't "document" that seemed unforgettable at the time that fade away so quickly. With a little guy around, there are new things everyday so its hard to remember it all. And though we may experience most of them again if/when we have another baby, it will be a different journey because it'll be a different child. I will never again have Dexter as a baby.

Its probably completely ridiculous to feel sad about that - but I am. We have so much to look forward to in the future, but I'm finding this stage a bit difficult: the whole curiousness with complete lack of fear or conscience can be very, very trying. Also, I am the kind of person who, when I am immerged in something I am very passionate about it, but when I'm away from it the passion wanes. I think that Tyler being home and me pursing other things more (a.k.a. checking out more) is actually become a negative for Dexter & my relationship. I'm not as in tune with his wants/needs, my patience is actually less as I have lost my tolerance, and I don't feel "in love" with my baby right now.  Part of this could also be coming from the fact that Dexter doesn't sleep at night with me anymore and that I am not breastfeeding at all. Both were great for building an emotional bond between us.

Anyway, the important thing is that I've become aware of my feelings in the last few days. The "easy" fix would be to try to have another baby right away and replace those emotions. However the right and "tough" thing to do is make myself passionate about Dexter-now again. I have to to get down on my hands and knees and play with him. I don't really like to "play" toys, but I like to chase him around our island, or growl and chase him. Tickle, giggle, and cuddle.

I used to be really good at savouring the positives of each stage. Like when Dexter couldn't crawl, I appreciated as he just sat there, etc. However I haven't been good at doing that lately - but I've began trying.  Like instead of being annoyed by how long it takes to get him to bed, I should instead savour the fact that I get to cuddle him to sleep. One day he won't want his Mommy or Daddy to do that!  And instead of being bothered by how he gets into everything...I'm trying to look at his "goal oriented" behavior and hope that it comes in handy for his future.

No one said being a Mother was easy...but if you look back, it is mostly wonderful. :-)

Baby Names

I was looking through some of the fan posted pics on the facebook "Dexter" page, and there were a few babies named Dexter on there. It got me thinking about what the baby name stats were for 2009 (as that's the year my Dexter was born, plus the 2010 stats aren't done yet).

In Alberta, 31 baby boys were named Dexter & 2 were named Dex.

That's all I could really find.

Some other interesting stats:
In Alberta, 246 baby boys were named Logan (#4 of all names).
In Alberta, 2 baby girls were named Savana, 5 Savanah, 17 Savanna, 43 Savannah = 67.
In Canada, Savannah is #72.
In Canada, Logan is #9.
In Canada, Cayden is #10 (my cousin's baby's name).

Unique Alberta names (one 1 names in 2009):
BOYS
Alias
Bison
Crazyhorse
Dat
Edgerrin
Folly-Noah
Guch
Hawkar
Iex
Jhazriel
Kduss
Lightning
Maxxwel
Neptune
Owies
Philopateer
Qron
Rayon
Seige
Thunder
Uyohoini
Voltaire
Wrath
Xayden
Yak
Zenry

GIRLS:
Albertarose
Beauty
Cred
Dessarhey
Eloquence
Fury
Gallary
Heart
Ibiza
Joy-Joviale
Kwynn
Lashes
Manhattan
Noof
Ortal
Poetic
Qhloe
RoyLe
Society
Temprance
Uniqua
Veditha
Weency
Xanet
Yejee
Zimmel

Commentary:
-I wonder if these sets were twins? Wrath/Fury, Thunder/Lightening,
-Manhattan: I thought of that! I was trying to think of New Year themed names, I liked the way Manhattan looked/sounded for a girl, but worried about "Man" being in the name,
-Lashes LOL

Wednesday, December 8, 2010

Bah Humbug

The Christmas season is upon us! I love Christmas and almost everything associated with it. But at this time of year, some folks are happy and some folks are dreading it. What I love about Christmas other's distain. Here's what Christmas is to me...

Atmosphere:
First & foremost is setting the atmosphere and getting in the mood. I have my favorite Christmas songs on CDs and on my iTunes, and of course playing on all the store sound systems. I try to watch at least one of my Christmas time movies (Home Alone, Grinch cartoon or Grinch Jim Carrey, While You Were Sleeping).

I normally like to decorate my house right after Halloween to maximize the time I get to see my decorations but this year was a little different. First of all, I have less room to display my decorations so I knew decorating would be a challenge that way. Secondly, Dexter is into everything so I was dreading putting stuff out for that reason (we opted not to put up a tree this year). Third, we didn't have snow for the longest time so I decided to wait until there was snow on the ground. Fourth, I was just lazy/not in the mood to decorate.  I finally decorated on December 2nd I believe, which is a full month later than usual for me. We always have a fake tree so I also like to have tree scented candles to burn as well.

Presents:
Say what you want about the materialism of Christmas but I love the presents aspect of the season. I love shopping for people, trying to figure out something they wouldn't treat themselves with that I could get them. Imagining the smiles on their faces. Looking at the neat gift ideas in the stores, the holiday music playing, shopping without guilt, and making notes of things I want to add to my wishlist. Buying beautiful wrapping paper and cute bags, attempting to wrap things (and doing a respectable job, but never a perfect job LOL). I like to see all those gifts under my tree glistening (as I like shiny paper) and looking gorgeous.

I like Chinese gift exchanges: where everyone brings one anonymously wrapped gift and you take turns unwrapping one or stealling one. It is a huge form of entertainment and the thrill of bringing the coveted gift is unbeatable - except by getting the one item you really want! I first started really enjoying this with Tyler's family as it is very large (usually 15-30 participants), and so it is literally hours of good natured fun, hijinxs, trickery and alliances. It's like "Survivior" for real life. The smaller the group, the more difficult to buy a gift and the less fun in my opinion.

We drew names this year amongst my family which has also turned out to be a really good thing. We set the limit a little higher ($100), and so for me, it was nice to shop with only 2 specific people in my mind (my mom & sister who are also the easiest to buy for) and have the challenge of the specific budget but also the guilt free shopping of knowing that was what you're suppose to do. We had wishlists, but they were either long enough or generic enough that I had direction but still some leeway to get what I wanted to. For example, my mom wanted nice sheets. So I was able to go out and investigate the different sheets available and then choose the best for her for the budget. I also went to the effort of getting a coupon, so that I got them for 20% off so that I could get her an additional gift but still be within the limit.

To be honest, I also love getting presents. Its fun to see what people think you'll enjoy and what items make them think of you. I am also never short on wants so its nice to be able to put my wish list out there and get some of those items. I look forward to the day when Dexter is old enough to understand this concept and can make me a present from the heart and I can hopefully be surprised by it.

Meals & Treats:
Food is of course, one of the loveliest parts of the holiday.  We get so many slow cooked, home cooked meals that we don't always make time for throughout the year. Turkey, gravy, mashed potatoes, salads, brussel sprouts, stuffing! And all the yummy homemade baking, plus store bought chocolates, etc. With all that, it's easy to overindulge. If you can balance it just right, it's nice to enjoy the holiday food without having to deal with the overeating guilt later. Savor those favorite cookies or squares and don't feel obligated to eat the pie if you don't really enjoy it. Also, if you can freeze anything thing for later, it's nice to spread out the love.

My Grandma J (my dad's mom), doesn't have extra money to throw away, so she did a bunch of baking as our gift. That is SO awesome. She may think it's a "lesser" gift, but to me it is one of the best! Grandma cooked food is just so much better :-)

Family/Friends:
The very best part Christmas is that it "forces" us to take a break from the daily grind and spend time with our neglected family and friends. I'm very excited for the activities planned for our Christmas:

Dec 23- Christmas get together with Melody, Vanessa, Logan (Vanessa boyfriend), Dale (Melody's brother), and Cherry (Dale's girlfriend). We are doing potluck appetizers and treats, and hanging out, maybe playing some games.

Dec 24- Christmas at my Uncle Richard's. We don't spend nearly as much time with this part of my family as I would like so Christmas time is special. Last year I discovered that my Uncle and cousin Corey love Texas Hold 'Em so we are going to play poker that night as well as do a Chinese gift exchange. I haven't bought a gift for this one yet as I just found out about it about a week ago. The limit is $20 and it will be a tad challenging to buy for as we have a range of people involved: my cousin Corey is the youngest at 15 all the way up to his Grandpa Dennis who is I don't know how old. There isn't anything that is universally appealling to everyone (except maybe food), so I'll have to think about this one. We will also be doing some sort of potluck there as well.

Dec 25- We'll have Christmas morning at my parents with all the present opening. Like I said earlier we drew names, but my mom bought outside of this as well. Then we'll be going to my Grandma J's house to do the day and supper. My Grandma hasn't decorated for Christmas in 3 years and apparently is making up for it with a vengence. She lives on a farm and my mom says it looks like National Lapoon's Christmas out there LOL She decided to go crazy when she heard we were coming up with Dexter for Christmas so it's really sweet. She's a fabulous cook and baker and there'll be some other family out there as well so it'll make for a good time.

We are staying in Grimshaw for about a week, from the 21st - 28th. I'm hoping to get some visiting in with my Biological Contributor's family as well as some other friends and their babies while I'm there.

Dec 31- We are spending New Year's Eve with Tyler's mom, Tyrone, Dean (Mary's new old boyfriend) and possibly Kim & the kids if they grace us with their presence. We are doing a Chinese exchange with them and I have my gift bought. We haven't decided on food but I'm having a hankering for Chinese...

So with all that, how can you not love Christmas? I mean you can focus on all the negatives and how "commercialized" it is, or like anything you can take the parts you like and shuck the rest! I love it, how about you?

Doing something bold

When I first started with Facebook, I did what most do, which is try to get everyone you know to join and try to "friend" every person you've ever met (and some you haven't). Now, many years later, I find some of these "facebook friends" overpost and thus I miss posts somewhat relevant to me from actual friends and family.  So tonight, for some reason I'm getting around to doing something I should have done a long time ago...I'm deleting some peeps. It's kind of hard deciding who makes the cut. Some people I'd like to get rid of, but not at risk of hurting their feelings. Some I just don't care and they get cut right away. For the ones I'm not too sure about, I'm employing this tactic: did I make a face or slightly cringe when I read their name? If yes, then they must go. I should only read names of people who I am interested in hearing about and talking too!

At this point (on the letter "D"), I have 251 friends...let's see how many are remaining when I am done. Down to 189! Not too shabby, but still a bit high. I might be able to whittle it down in a few months.

Oh, if I delete someone, and they try to add me back, I'll probably accept.  Also, since I am doing it via laptop, there is always the possibility that I'll accidently delete someone LOL

Saturday, December 4, 2010

7 Week Itch

I was doing pretty good in my MindBody program when I got the "7 week itch" (aptly named from the commonly referred to "7 year itch" in marriage). The things I had been doing well: meditating daily, exercising daily, choosing more healthful foods, journalling daily - stopped completely. It started with me feeling unwell on Thursday night. Tyler had been sick off and on for about a week, with Thursday being the worst,  so I decided to make some chicken soup. As I was making the soup I started getting the tall tale signs of achiness, tiredness,etc. We went to bed early that night and I awoke mostly better. Although I wasn't feeling "sick", I was really tired and very unmotivated. I decided to take another day off from working out and just rest. Well one day turned into the entire week. And since I wasn't feeling well I turned to old comforts: chips & chocolate, to make me feel better.

I went to my session on Wednesday, ready to be punished. How am I going to change without punishing myself for bad actions right? Well this was another bad habit that I need to change. Jen, my coach, is/was great. She walked me through the process of being aware of what I wasn't happy with, analyzing the situation to see if there were things I could do to be proactive for next time, and then leting it go and moving forward.

If I had done what I expected myself to do, which is beat myself up for my poor choices, I would likely just continue to spiral downward: I'm unhappy with my choices so I choose things that make me feel better short term, which makes me feel worse, so I continue reaching for those short term fixes.

Jen reminded me that I am here for the long term. And that it is actually a "good" thing that I made this mistakes as I actually felt uncomfortable making them. Whereas, 6 weeks ago, this behavior was my norm and I was very comfortable doing it. Discomfort means I am changing and my new comfort is my improved habits.

I believe that part of my resistance comes from the fact that the "mind" part of the scheduled program is over and the nutrition focus is beginning. I am very apprehensive when it comes to changing my eating habits. I find it overwhelming to think about all the ways I should be eating...again another bad habit! Things are overwhelming because I have an "all or nothing" mentality. But if I instead focus on implementing one change at a time (like how I recently switched to brown rice rather than white), they'll be long term positive changes. But when I ONLY implement one or two small changes, I feel as though I am copping out and not challenging myself enough. Not progressing enough. Not enough...

It's amazing how ingrained some of this negative thinking is for me. How automatic it is, and how I can be suffering from its impact without even being aware its happening. During my session Jen and I had a pretty deep conversation, where I had an emotional breakdown. We discussed how I have some self-worth issues and how I need to be aware that I deserve good health and fitness. My childhood wasn't horrible, but I do have some experiences with emotional and physcial abuse (in my eyes not intentional hurtful but no less damaging). My parents did the best they could with the tools they had, and it is not their "fault", but I didn't get everything I needed growing up (emotionally). Jen & I have this in common: we have a hard time admitting that our parents didn't give us everything we needed. They loved us, and we love them,  and it feels like a betrayal to write those words, but if I don't admit it, I can't move past it. So yes, my parents were stricter than I could handle, and sometimes they took their struggles in life out on me. In no means do I think it qualifies as "abuse", but I was/am a very tender spirit and even the smallest slights could cut deep into my emotional psyche.

I remember one Saturday morning, I'm not sure of my age or specifics like that, but I had slept late in the day (which was common for me the night owl), and my parents had had some sort of fight about it - how my dad thought it made me lazy and I guess my mom stood up for me. But then, when I awoke and was eating my rice krispies at the table, my mom had starting yelling at me about it and how it caused a fight and I believe she smacked me. I just remember crying, and feeling like a piece of crap because I had caused a fight, and continuing to eat my rice krispies with tears streaming down my face and into my bowl because I didn't know what else to do. Even as I type this story...a story I have never told to anyone, it makes me feel shame, sadness and I cry. I couldn't stop the tears then and I can't stop them now. Each emotion I felt then is still just as strong in this moment, at least 15 years later, and I cry both for the young teenage girl then (seemingly a seperate person).

But maybe this is what I need to do. Maybe I need to write up these dark, shameful moments. To release them and not let them haunt me anymore. There never seemed to be anyone I could share them with, and so I had to hold on to those feelings and the memories.

Jen pointed out that as an adult, we make choices whether or not to be in an abusive relationship...and that includes an abusive relationship with ourselves. I am my biggest critical, whereas I should be my biggest suppporter. Sometimes I am that supporter, but it's usually with a twinge of doubt and not always 100% authentic.

It is wonderfully amazing to me, how many supporters I have outside of myself. When y'all send me kind words and thoughts, they really do mean the world to me. Thank you all!

Monday, November 29, 2010

My Shell Station Boost

Whenever possible, Tyler & I try to fuel up at Shell Stations so that we can collect air miles. As a bonus, the one closest to our house in Red Deer, was also full serve - a large benefit in winter time.

Over five years, as you can imagine, we got to know the "Shell Station Guys". I'm not good with accents, etc but I'd say that at least some of them are from Afghanistan & some are possibly East Indian. Anyway, they were always uber nice to me calling me "pretty lady" or complimenting my smile & telling me how nice & friendly I was to them. Once one guy even said that the sun shines on the days I come in. It was always a boost to my day.

When we moved to Leduc I told them I was moving but that I'd come in whenever I was back - and I have tried. Each time they have been just as excited to see me. Just this last time, there was a new guy pumping fuel & I snuck in to look at the beverages in the back. The guy on till shouts out "is that a pretty lady I see back there?" Or something to that effect.

Anyway, its just nice to have that kind of experience sometimes. It definitely made my day on Wednesday.

Sent wirelessly from my BlackBerry device on the Bell network.
Envoyé sans fil par mon terminal mobile BlackBerry sur le réseau de Bell.

Tuesday, November 23, 2010

MindBody Progress: Halfway Mark

I can't believe I am halfway through my MindBody program. It's both depressing and encouraging.

It's depressing cuz I, in my overly optimistic hope, wanted to be a brand new person by now. And it's encouraging because in some ways I am.

When I started, 6 weeks ago, I was doing about zero exercise. I might have gone for the occassional walk, but it was more to get Dexter to take a nap, rather than for the physical benefits. Now, it is my goal to do some exercise daily. I don't make it every day but my average is about 6/7 days a week. Most of those days I do much more than the minimum, and I make it a personal goal to challenge myself within the exercise (like going for harder levels, etc).  This week I rented "the Biggest Loser" for my Wii and have been doing some of the activities on there. Last night I did a custom routine I made for myself and was disappointed cuz I didn't think I had sweat enough...well today I am sore in many places so I must have worked hard in a non-sweating way!

I have listened to a mediation or hypnosis CD almost everyday (sometimes twice a day), working on my mindset. These last few days I have had very little appetite and I am wondering if I can attribute that to the hypnonsis CD which I just added recently. That being said, my issue hasn't necessarily been eating for hunger, it's been eating sweets for the heck of it. I've begun working on the awareness of my eating (keeping a food journal of when & what I eat, but not how much), and by simply being conscious of my eating I believe I have cut down on some overeating. In the past, it would not be unusual for me to have sweet treats like 4-6 times a day. Now I would say I'm down to about twice a day, or not at all. But mostly the once or twice a day.

Just in the last two weeks I've been working on getting more veggies into my daily meals. My goal is 2 servings per day as a minimum, and if I get more, awesome!  I do enjoy eating veggies, but keeping things fresh and exciting is challenging. For a long time, I have bought my lettuce in the organic plastic boxes because I don't like to wash it and it seems the freshest of the pre-packaged. Yesterday I got the "herb mix" box rather than my typical romaine lettuce and I have to say, it's pretty wonderful. I was scared off by the variety in it, but after getting a pita from the Extreme Pita that contained mixed greens and enjoying it, I thought I'd give it a try. So glad I did! 

Pre-packaged lettuce is expensive and may seem very wasteful, but in my mind, I would much rather pay the extra dollars to have something I will use rather than lettuce that goes to die in my crisper unused. Or I end up throwing half of it out cuz I am REALLY picky about the quality of my leaves.

So, as my coach Jen keeps telling me, I am doing great so far. My instinct is to be critical and go straight for what I am not yet doing, or what I am doing poorly, but the goal of the program is long-term success and building habits for life. I can't approach this program in the same way I have done in the past and likewise I won't have the short term instant results.

At my weigh in last week, the scale finally showed some movement and happily it was downward. I was very excited to see some results but again my negativity had me thinking "oh one wrong step and I'll gain that back" and "that 4lbs is pretty measly compared to what i need to lose" and "4lbs in 5 weeks - pretty pathetic". It's really easy to step back into that negative mindset. Likely, my coach is there with a safety net to show me how proud I should be of my achievements and to continue moving forward.

I'm sad that I have "only" 6 weeks left. Within the program, I have to email Jen daily with a report of my success or failure regarding my goals that day and my goals for the next day. That accountability is so vital to my success so far. I have a reminder set on my blackberry to email her and many, many nights it has been me at 11pm doing my 5, 10, 20 minutes of exercise so that I can email her my success rather than my failure. I'm worried I will slip if I don't have that anymore.

On my agenda for the upcoming weeks:
-continue exercising and challenging myself to work out longer (up to a point), harder, and smarter,
-continue to choose water over non-hydrating beverages more often,
-continue choosing fresh, healthful foods rather than sweets and junk more often,
-continue reflecting inward to meet my soul's needs appropriately rather than stuffing it down with food.

Friday, November 19, 2010

Swan Lake review

On Monday night I went into Edmonton to see the Moscow Ballet's presentation of Swan Lake. I was excited and nervous for several reasons, 1) because I was attending the performance with a "new" friend from my Mommy group (her name is Shannon), and 2) because I was worried that I might be bored or not entertained by the ballet.  Both fears went unmet & I had a great time.

First up, the ballet:
The music of Swan Lake was written by Tchaikovsky, who also wrote the ballet music for the Nutcracker and Sleeping Beauty. I don't listen to a lot of classical music, but I am very familiar with Tchaikovsky's music. I did a report on him for my music class in grade six and I've been a fan every since. So I knew going into it that I would at least enjoy the music at the ballet. 

I have seen the Nutcracker at Red Deer College a few times (maybe three now?), and I enjoy the second half better than the first because its has many "themed" dances like Egyption, Chinese, Spanish, etc. The cosutmes are colorful and fun and the dances follow that as well.

Swan Lake wasn't as colorful but it was beautiful.  The background was a beautifully painted castle beside a lake and forest. When the scenes switched to the lake, the lightening was a magically shade of blue. Swan costumes were snow white & sparkely. It's hard to describe the actual dancing. Um, the dancers were graceful, unbelievable flexible, enduring (the spins & jumps just keep going). I am no ballet expert, but I would have liked to see a little more unison & in sync-ness so that the lines were cleaner, but all in all I really enjoyed it and want to do it again.

Shannon, my "date" for the evening is from my Mommy group. I first met her on Halloween and mentally marked her as a mommy I would like to get to know better. I put out a message that I'd like to go to Swan Lake and she responded pretty quickly with interest. Shannon is originally from New Brunswick, her hubby is from Quebec, they have a daughter 16 months old (Joesphine), and they most recently moved from Edmonton to Leduc. She's about 2 years older. On the 1/2 hour drove to & from the ballet we barely had a moments silence we had so much in common to talk about. I can't remember all that we talked about but I know we had fun and are looking forward to getting together more. Shannon started a day home this week so she'll be pretty housebound during the week, but she has invited us over for a playdate next Thursday!

Tuesday, November 16, 2010

It's Not About Weight Loss...But It Kind've Is

I've said before that my primary goal of this program is to get fit/healthy and as a bonus I should also be losing weight. But at this point, almost 5 weeks in, with no weight loss to date I'm getting impatient. It's difficult to stay the long course when we live in an instant demand world. I'd like to see a physical manifestation of my effort and with no manifestion, does that mean my effort hasn't been "good enough". That's definitely how I'm feeling. I mean is it so much to ask for a 1-2 lb weight release? Tomorrow is my week 5 session and I plan to both weigh in and discuss my feelings about it.

I'm also thinking that I'm gonna have to make some food changes sooner than later. I am very apprehensive and anxious about feeling deprived and it backfiring. I'm going to think a little more on what changes I am ready to make that will hopefully have a big impact on my health & weight goals.

P.S. On a side note, I know that Kyla reads my blog as she comments regularly...but is anyone else reading it anymore??

Monday, November 15, 2010

MindBody: One Month Analysis

I really can't believe that I am 4 weeks into my MindBody FX program...which means I haven't done too well in my "staying conscious" goal LOL or else it means that my small changes have been going smoothly.

First & foremost I am very proud of my physical exercise progress. I have met my goal of 5 minutes 26/28 days, and most of those days I exceeded the goal by doing 20,30 or 45 minutes of exercise. I have been going to the LRC for the elliptical, treadmill or water aerobics, I have done Wii Fit or Sports on other days and also taken advantage of some of the warmer days by taking Dexter for a walk in the stroller. All of these activities fit well into the life I want of daily healthy habits.

From the beginning I have done pretty well with doing a daily meditation. I have both an AM & PM one available thru MindBody but I also have a hypnosis weight one from Marc Savard (a hypnotist from my home town who now has a show in Vegas), as well as a relaxation one & a few others I have yet to try. The easiest time for me to do this is right before bed, its still too difficult to do it in the morning with Dexter's shrieks in the background. The last two weeks I've also added in daily affirmations. Apparently these are best done outloud in front of a mirror...which I do about 20% of the time. But doing well with this area and hoping to continue to build on my success.

My affirmations right now are:

1. I build habits that bring me health & happiness.

2. I am passionate about fitness.

3. I enjoy exercising daily and being active.

4. I choose foods that bring me energy & vitality.

5. I love every part of my body.

6. My body absorbs nutrition & releases the rest.

7. I am successfully moving towards my fitness goals.

Within my sessions I have been really great at sharing (no surprise there ha ha) and getting the most from my coach. I'm actually quite sad that I am 1/3 of the way through as I'm worried I won't have the 'realizations/break-through' and large steps of progress I crave.

Wow, that in itself was a realization. I had an emotional reaction which is a sign to pay attention, feel the emotion and then decide how to proceed. I think I feel as though I have worked on the "easy" things so far & haven't truly challenged myself enough. The big payoff will come when I am better equipped to make healthy food choices more often (like 80% of the time).

I am just thinking, that I need to come up with some thing or things I can do for myself as a 'treat' when I feel like having a treat. Any ideas? They need to be quick & free.

Continuing Challenges:

1) Sleep Habits: Dexter has fairly routinely been awaking at 7:40am -give or take 30 minutes. Currently Tyler & I take turns waking up with him. A healthy habit would be to get 8 hours of solid sleep, so hitting the hay by 11-11:30pm each night & then getting up with or before dexter. In fact, ideally I'd like to do a morning meditation before he awakes. This is something to work towards in the upcoming weeks.

2) Water Consumption: Most of my fluids should be pure water &/or herbal tea. Both are hydrating & calorie free. On average I probably drink 2-3 glasses a day, quite short of the standard, though admittedly an improvement from a month ago! Again, a work in progress.

3) Food Habits: ideally I would like to be making healthful food choices 80% of the time. This means less sweets & treats, more veggies, more pre-planned meals (less last minute snacks) & more fresh foods. My successes over the last month is that most of my grains are whole grains - breads, pastas, rice & even perogies. I also feel as though I've been more conscious of when I reach for treats & thus been doing it less often. To be honest, less often means 2-3 times a day versus 6-8 times a day. That's probably a shocking figure for most, but I've come by my weight honestly. I have "earned" every pound on my body.

Which leads me to a scary part of this analysis...my weight. I am going to tell u exactly how much I way and I'd appreciate some discretion. I mean, I am fully aware that this is a public blog, but for the most part I'm sure only my friends and family read it (in small numbers). Being honest should hopefully be cathardic but it may also open me up to ridicule.

When I started this program, I weighed in at about 275lbs. This is my highest weight, including when I was pregnant with Dexter. (When pregnant, I started at about 270, dropped to 260 & was about 277 when he was born). This number can be SO overwhelming as even with dropping 100lbs, I'd weigh in at 170 which more most would be way above target weight. The lowest I've weighed in my adult life is about 170 or so when I graduated high school. I think I was a size 14 and it was the best I felt about my body, I felt truly beautiful for the most part (still a little self-conscious about my thighs). For me, 170lbs is my first target weight. I could do most of the things I want to at that weight. When I get there, I may re-evaluate (at 5'6 my BMI would still be higher than recommended) but its a large & important first step.

Everyone has a different weight journey, but I'd really like to impart the following wisdom onto other people:

Please appreciate & be grateful for the body you have now, as it could be someone else's "far away dream".

I am not entirely happy to be tipping the scales towards 300, nor am I happy to weigh as much as a heavyweight UFC contender without the muscle mass...but I am grateful I don't have further to go. I am grateful I have the opportunity to makes changes at 28 then at 38,48,58 or 68 and still have lots of life to enjoy at a healthy weight. I am grateful that I have full use of my body parts and don't have the additional challenge of a physical handicap.

I believe that it is only when you fully accept & appreciate your body for what it is now, that you can realize the possibilities of what it can be tomorrow. I am happy to be healthy & whole.

:-)
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Saturday, November 13, 2010

What do u do for fun?

In my book I'm reading, The Happiness Project, Gretchen dedicates one of her months to learning how to play/have more fun . One of the obvious steps in this process is determing what is "play" for you. I can easily define reading as a fun activity for myself, but what else?

She poses a question she borrowed "What did u do for fun when u where 10 years old?" That's a really profound question and one I couldn't immediately answer. Reading fiction is probably the only obvious answer I have, as I have enjoyed for as long as I can remember. The rest require some thought. Clipping magazines & making collages was a fun past time in junior high. Participating in, in depth conversations is another but from high school on. What did I do for fun in Grade 5 though? My brain strains under the challenge of having any clear, vivid memories of that specific of a time....so I've facebooked my 5 close friends from that grade (thanks facebook!), to see if they have more insight.

In order to be authentic in having fun, Gretchen also puts the activity to the following test: "I look forward to it; I found it energizing, not draining; and I didn't feel guilty about it later."

I'd love to hear what you did for fun when u were 10, & if u still enjoy this activity now?

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Thursday, November 11, 2010

Dear Body

Dear Body,

You know, I've been taking advantage of you for a long time and yet you have really come through for me time and again. Instead of filling you with the best fuel, I have been giving you the cheap stuff, so it's no wonder I haven't been getting maximum performance from you. You've really been a trooper all these years, having good blood pressure and test results and I am very grateful for that. I just wanted to let you know that it's finally your turn to be in the spot light. I am making the care and maintenance of you a priority and soon you'll be in the condition you deserve.

Looking forward to a better relationship with you,
Crystal (your soul resident)

Versus

I have a bunch of This vs That things I've been thinking about writing so it makes total sense to write one Versus-themed blog!

Awareness vs. Action

Not to "toot mine own horn", but I am pretty good at creating awareness for myself. By this I don't mean being observant (cuz I am not), I simply mean I am aware of my strengths, weaknesses, areas I want to improve, what I'm doing well, etc. And when I am interested in a topic, I am pretty good at doing all the research, reading and being enthusiastic. However, where I tend to fizzle out is on the Action side of things. I had a check up with my psychiatrist last week and she pointed that out...when she said it I was like "yay, I totally have to work on that". LOL Then, I had my MindBody session after that and it re-enforced the idea to me. I don't feel as though I have put the same energy and excitement into my MindBody fitness course these last two weeks as I did the first week. BUT, one of the reasons I like the program I'm on right now is that I have weekly check ins so things don't spiral out of control. I have re-committed myself and have done a few things to help me stay focused on my actions.

1. I bought some letter beads and some suede strips to make my own bracelet. The idea behind it being that the physical reminder on my wrist will help me remember my goals throughout the day, instead of just at night when I'm checking off if I've met them or not. I bought a lot of beads so I change the word I am wearing. My first word is "Harmony" as that is what I'm really aiming for in my life.

2. I've decided to adopt the Resolution Chart from The Happiness Project into my routine. Basically it's like a spreadsheet with your daily goals on top & the days of the month along the left side. Then each day you give yourself a check mark under the goals you have completed.

My daily goals for this month are:
-5 minutes of exercise,
-1 set of affirmations,
-1 glass of water,
-one minute rule (if something takes less than a minute to do, I have to do it right away, rather than procrastinating i.e. putting my jacket away),
-meditating (once a day),
-Blog or Journal (10 minutes &/or one entry),
-15 minutes of reading,
-eating 2 servings of vegetables.

Some of these may seem minimal, but that is sort of the point. If I have a goal of the minimal, I'll meet them more often, but will hopefully exceed them most of the time.


Balance vs. Harmony

It is nearly impossible and in my opinion, undesirable, to create balance in your life.  Balance, by definition means all things equal, so to have true balance you would have to put as much energy and time into each area of your life.  For most people, each life area is weighted differently on their priority scale.  What we are usually seeking is harmony: a consistent, orderly, or pleasing arrangement of parts (as per http://www.dictionary.com/). I'm looking for each part of my life to pleasantly flow and overlap together. For instance, I want a career that compliments my personal life & relationships  (as oppose to competing with it), that pays our bills comfortably, that I'm passionate about and that utilizes my skills while simultaneously causing me to challenge myself and grow.   Sound like a lot to ask for? LOL Well my motto today is "If I can dream it, I can achieve it." I didn't make it up, I heard it somewhere before, but I love the sound of it.


Hereditary vs. Choices (aka Victim vs. Warrior)

I could easily be a "victim" and claim that my struggles with weight are due to my genetics. My biological contributer is overweight and my mom has struggled with it herself. However, it is much more empowering to instead say that I am overweight because of the choices I have made. It's empowering because although I am accepting the blame, I am also accepting the powerful position of being able to change those choices and live my life at my ideal weight. I've names this versus a.k.a. Victim vs Warrior because this philosophy can be applied to virtually any area of your life. In reality we might not be 100% in control (like my weight might be more difficult to take off than someone else's), but it doesn't really add anything to our lives to think negatively about it. It doesn't "serve" us to think like a victim. I've chosen to be a Warrior.

I challenge you to 1) apply this philosophy to your own struggles, & 2) find an area that this can't be applied to.  With our modern world, you would be hard pressed to find something for #2.

Sunday, November 7, 2010

Book Club

One of my "dreams" for a while, has been to be a part of a book club. I love sharing my opinions and what better way than to read a book and then discuss it with other people?  The opportunity came for me to suggest it among my Mommy group, where we are free to post new ideas. I'm very excited because not only have they taken the idea and posted our first meeting (January 13), and also our second (February), but our first meeting is the book I suggested!

It's kind of cosmic, because the book I suggested is "The Happiness Project" and the reason I decided to do something about my book club dream is because of what I was reading in "The Happiness Project"!

"The Happiness Project" has been great so far. I am about a third of the way into it but I am enjoying it very much. Basically it is about one woman's Happiness Project, a project she designed to increase her day-to-day happiness level. She broke her goals into 12 basic concepts (like energy, marriage, work), worked on one each month and had mini-goals within those months.

One of the reasons I am enjoying the book is because I see similarities between the author & I's personality and life, so I could easily see myself embarking on a similar project.  I hope to post more entries regarding this in the future.

To learn more or to start work on your own happiness project you can read the book (available at Chapters, Amazon, etc.) and you can check out her blog at http://www.happiness-project.com/

Saturday, November 6, 2010

Additional Beef

I also want to add an additional beef to my previous blog.

How come, when a father goes to work to support his family, no one questions his fathering abilities? But we're quick to judge a mom?
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Friday, November 5, 2010

Stay at Home Mom Vs Working Mom

My dear friend Kyla, has started her own blog & I have so loved having someone’s blog to read who is a great friend. After years of writing my own blog, I like being able to glimpse into someone else’s thoughts, feelings and life. It has also done wonders for helping me write blog entries more frequently for my own here. Today is another wonderful example of this. Kyla wrote a very personal blog about her own opinions of being a Stay At Home Mom. It has inspired me to write on the topic myself, however to get the full effect, I am re-posting Kyla’s blog for y’all to read as well, in exert form before my direct responses.

Kyla Exert 1 “Well I have this desire to express myself about being a stay at home mom! If you are sensitive about the subject, this blog is pro stay at home mom, so stop reading now. Otherwise enjoy!

I have never before in my life been so happy with a decision I have made. That decision was to leave my job and stay at home permanently with my child (and future children) to raise my child myself. Yes, I think there are definite advantages for our children if we are the primary caregivers. Logan in particular needed me. I see and recognize his strengths and weaknesses, and the life of daycares would have been very hard on him. I'm sure he would have adapted, but why should my child have to adapt to something that isn't the 'best' choice for him?”

So right now I absolutely love that I am home with Dexter, but I will also admit to craving "something more".  When I was in elementary school I always had career ambitions but hadn’t thought much about being a mom. Now don’t get me wrong, I have always assumed I would have children as I feel MY life would be incomplete without them. But I also think that I have the type of personality that needs some selfish indulgence of my own, whether it is a project, hobby or career.

The stay-at-home-mom (SAHM) versus working-mom (WM) debate is a hot one. I think the most important thing to remember for both groups is to respect someone else’s decision. Decisions are rarely made with only one factor considered; rather there are often hundreds if not thousands of direct & indirect things involved. I also want to point out that I think most of the arguments are valid whether it is MOM or DAD we are talking about. Whoever is the primary child care giver in your home is now the “SAHM” or “WM” in my blog.

The first important point of Kyla’s blog is that she lists how happy she is staying home with Logan. To me, one of the strongest factors to consider is how happy “mom” is with her chosen position, be it SAHM or WM. A SAHM who is constantly wishing to be elsewhere, or a WM who suffers great guilt at what she’s missing does a great injustice to her own family. Children are very sensitive beings and being around an unhappy parent, no matter the reason, will not be much of a benefit to them.

Secondly Kyla points out how Logan was quite attached to her and perhaps not as confident in himself around others if she wasn’t around. This is an excellent reason to stay home with your child. Being there for your children when they need you is one of the best gifts you can give them in my opinion. It instills a confidence that the world is there to help them rather than being against them. My philosophy became apparent to me when I would rather respond to Dexter’s first cries than let him cry things out or “develop patience” waiting on me. For his first 6 months at least, I really wanted him to know I was there for him, never more than a short cry away. The result was a quite content and happy baby and a momma who felt more secure in her parenthood.  However, I know of many babies who were schooled with the cry it out method and they seem equally happy. As with most things in life, you have to do what works for you and what feels “true” to you. 

One has to wonder though, if Logan was a much more independent spirit who craved the attention of other beings over his mom, would Kyla have returned to work for maybe even a short term, as she had originally planned?

Kyla Exert 2 “One thing that is a huge change is that you no longer have that adult communication and responsibilities that come with having a desk job (or whatever kind of job you may have) but you know what? I am PLENTY busy all the time that I'm not sure how I even had a job before! lol. And the social aspect? It's extremely easy to find play groups, or church groups, or activities (that are inexpensive or free) to entertain the social side of being at home. Even just window shopping has it's communicative side to it!”

I have great admiration for Kyla as a mom.  I personally operate best with a structure semi-set-up by someone else, mostly cuz I don’t currently have the best self-discipline. But Kyla has proved herself an amazing mom who comes up with activities for her & Logan to enjoy and seems to be performing at an A+ in the “stay at home wife” category as well (tough to do in my opinion). I struggled with adapting my life to house a baby, trying to figure out how to remain true to “Crystal” with the addition of “mom” added to my profile. The first 12 days after Dexter was born I was shell shocked. What had I done? I couldn’t be responsible for this person for the rest of my life! How would I ever get over this steep learning curve? And forget every having another child ever again, I could never handle that. In fact it took me until Dexter was about 11 months old before I could fathom having another child.

Kyla was amazing though from day one. She’s younger than me and still she rocked her Momminess as a super star. Even going so far as to start babysitting other children in addition to her own! I mentally couldn’t handle my own little guy, who was arguably a really good & content baby, and she was taking on extra kids LOL She amazed and continued to amaze me. But my point being, that maybe some people are born with and have cultivated the personality and skills to be a SAHM and others are better suited for the WM role.

One thing that could be really wonderful for a child, is if their “daycare” is a relative. It’s hard to argue that a WM is doing her children a disservice, when Grandma or Auntie is watching them during the day.

Kyla Exert 3 “My favourite part of being at home is definetly teaching my son! I love watching him learn all the basic skills: walking, talking, playing, etc. And I love having the final say in what songs he learns to sing, what games he learns to play, seeing him reach each and every milestone. Not being at home would definetly have created a completely different journey and I would feel each and every day that I was being ripped off the joys of parenthood.

There is a book by Dr Laura S that I would like to read, but it basically states that unless you plan on staying home to raise your children, maybe children is not the journey you should be taking.

There are definite valid "excuses" for not raising your own children. For me those include completing a valid education (I say valid as there are some that really don't make sense to me lol that's all I will say on that), short term plans which include working a short period of time before being able to stay home, and truly not being able to live on the primary income provider's income. (I say it like that as it's not completely out of the question for the dad to stay at home if the mom is the main bread winner). Now I have huge issues with mother's who go back to work just to upkeep their lifestyles. Again, circumstances are different for everyone so don't judge my opinion - it's a vaguely written one in this blog as far as what I feel is valid and not.

Anyways, I will end on a positive note that child bearing and child raising have been the greatest blessing in my life (aside from my husband of course) and I would never change how my life path is going! I'm pleased to announce that money isn't everything and it does not run my life and I'm so grateful for that also.

Signed,
A Happy Stay-At-Home-Mother”

First I have to comment that if the Dr. Laura Kyla is referring to, is the one I am thinking of, then I have to admit that I have rarely agree with what Dr. Laura has to say. We just come from different sides of the spectrum. She’s too black & white for me. I live in the world of lovely gray (well not all the time, but often).

Dr. Laura suggests that maybe if you’re not going to be a SAHM then maybe you should be a mom period. When I first read that statement I was just out and out offended. Mostly because I don’t like people telling me what I should do LOL but also because I feel that many WM are still Super Hero moms who are raising lovely children and their children are not necessarily missing out just because their mom works outside the home. However, after reading the blog a second time, I realized that I did slightly agree with the statement a bit (see world of gray).

When Tyler and I first started discussing if I should find a job as Dexter was nearing one year old, we discussed the financial cost of daycare as well as the indefinable costs of daycare. What I mean by this is, that it seemed sort of silly for me to have a child and then leave that child for 8-10 hours a day 5 days a week, with someone else.  It’s very difficult to argue against the fact that someone else is essentially raising your child in these circumstances. Often parents will see their children in the morning for a short period of time, have supper with them, and then its usually a bedtime routine then bed. That being said, its sometimes boils down to what you make of a situation rather than what the situation is. A SAHM who doesn’t really interact with her child(ren) during the day, doesn’t provide learning opportunities, etc isn’t automatically better than a WM who has her kids in daycare. Daycare can provide a wonderful opportunity for structured learning, exposure to germs to build up resistance, preparation for school years, as well as socialization and independence skills that can be learned.  That being said, with proper planning and execution, all these things can be incorporated into a SAHM’s life as well.

Next Kyla lists what she deems as valid excuses for a mom returning to work.  Ultimately, I think Kyla is really listing was she deems as valid excuses for herself returning to work if she wanted to. In a perfect world, we can’t really judge what is a valid reason for someone else to return to work. Every person, couple and family different values and goals in their lives that are important to them. Who are we to judge what is acceptable and isn’t? I say this with a grain of salt as I have a problem with “judging” people. It is very easy and somewhat gratifying to do, cuz if I judge someone else lower than me that automatically elevates my standing right? Sad but true! Anyway it is something I am trying to work on, and Tyler is unfortunately or fortunately really good at keeping me in check on this avenue.

Personally, I think that if as a family you decide mom should work outside the home, than that makes it a valid decision for you. While I think a common “excuse” is that mom is returning cuz they need the money/to maintain a lifestyle, I think that is just the easy answer that is accepted by most people. I think if you dug a little deeper, you would find many more factors that contributed to that decision.

For example, a common rational I’ve been told about Mom working is that they want to maintain the life they have: two “newer” vehicles with a few bells and whistles, own nice home, take nice vacations, live the ideal middle-class life. This may sound very materialistic, but perhaps what they are really looking for is to give their children the experiences they think they deserve. If they child wants to play hockey or join gymnastics, they want to say yes without hesitation. They might want to allow their kids to see the world, not just “affordable” locations, and without having to scrimp & save for two years. They may want to own their own home because they moved a lot as a child in rental places that never truly felt like home, or maybe they did have a childhood home so they want their kids to have it too. Their parents may have always had unreliable beaters for vehicles so they want the security of newer vehicles with proper heat and air conditioning. It is amazing what hidden motivations there are when we go deeper than the surface value of a situation.

For myself, I really miss having my “own money”. Maybe one day we’ll get to the point in our relationship where the money Tyler works for is truly thought of as ours, but we are not their yet. I have a desire to earn my own money for my own validation…

The very first time I emerged as a self-confident person was when I got my first real job at KFC. I had my own identity other than daughter or sister. I was Crystal. I earned my own respect within my job and I flourished, soon becoming a junior supervisor at 16. I only earned $5.25/hour but that was all disposable income (other than paying a $30/month phone bill) and I gained so much enjoyment from being able to buy virtually whatever I wanted. This experience carried on throughout the next decade of my life and I usually defined my self-worth by the job I held. When I first got laid off, it was a real struggle to define who I was without a job. I felt judgment from many friends and family on how I could possibly be contributing to society if I didn’t have a “JOB”. Somehow, by having a child these nay-sayers suddenly felt validated by Mommy being my job, but how come “Wife” wasn’t okay?  To be honest, it really hurt my feelings, and continues to. It didn’t help that I was really floundering with my self-worth and direction when I was jobless and childless, and to be honest, I think I am still floundering.

Back to the present, one of my goals is to stay home with Dexter until he goes to school, as I feel I really wouldn’t want to continue being a SAHM while Dexter is in school.  However, if the “right” thing made itself available, I think I would strongly consider working again. If I had a wonderful job that I loved, I probably would already be there. But my reality is that I don’t know what that wonderful job is, so I get to stay home with Dex now. I am very thankful that Tyler earns a good living so we can continue to lead a pretty lovely life on his income alone. Not all men are lucky enough to have a job that can provide a comfortable life. Many of the WM’s I know have hubbies that make a respectable income, but not really one that allows for a single income life for a family. That being said, some people have very wonderful lives on very little money! Those people have my huge respect, but reality is that it’s not that easy. There are sacrifices that have to be made with any decision, so you have to make the decision with the sacrifices you can live with.

There were a few reasons I wanted to write this blog. One of them was that although I am currently a SAHM I don’t know that it will continue to be my role so I wanted to “defend” the WM role as well. I also feel that I identify more with the typical WM than the typical SAHM. For the mom’s that truly choose their roles, I would say that my personality and values more commonly line up with WM.

My second reason was that I have mad respect for both worlds. I think it’s a huge disservice to mom’s (and women) worldwide to be against each other. The amazing thing is that we have freedom of choice in our world and while a SAHM would hate to have her choice taken from her, a WM feels the same way. Both roles feel very judged by the other. Common complaints are that SAHM don’t feel validated for their contributions to society and WM feel judged to be lesser moms. Many people have been helped by WM, inventions and laws have been have been brought to us by WM and we wouldn’t want to lose the millions of wonderful things that wouldn’t be possible without WM. A SAHM’s job is one of the toughest in the world.

Well my little man is up so my writing time is done. It was quite long winded and I’m not sure if what I was trying to say has really come across…but I hope it has.

Friday, October 29, 2010

Workout Challenges

I'm beginning to hit speed bumps on my fitness journey...

First, I started losing enthusiasm for Mom & Baby Aquasize.

Then, Dexter started having morning naps that go until almost 10am, interferring with our workout schedule.

Then, yesterday I had a really hard time with my elliptical workout. It was physically difficult, more than has been normal, and also mentally difficult. I really wanted to quit the elliptical after only 10 minutes. And I almost did. But a tiny voice in my head was like "you are doing this, quitting is easy now but isn't better". So I dug DEEP.

I started self talking in my head. I have a little picture I take with me of NYC, with a fit body & my head computered on - so Iooked at that picture, my goal, and said:

That girl in the picture would keep going. It would be easy for her. And she is me. Be who you want to be now. Push through. I can do it. I have energy. Vitality. Strength. Energy. Vitality. Strength. This is easy. Feel how tight & toned you are. How smooth this workout is.

And I just kept repeating versions of this over & over. A minute ticked by. Then two. I was halfway there. Another minute. Then only 7 minutes left. Six. Five. Four. Then I thought, You know what? I should make myself do an extra 5 minutes. That's how "easy" this is. I need to do an extra 5 minutes. So I did. And though it was hard, it was far from impossible.

I felt so proud of myself for pushing through and THEN doing more. That's what I am expecting of myself on this journey now. No giving up, to succeed & exceed my own expectations.

It also got me thinking that there should be audio downloads available that have these "personal trainer" -like encouragements. I fully attribute pulling through to those positive words & thought streams. So I'm going to go in search of some. And if none exist, I may need to put it in my "idea jar".
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How I Manifested Flowers

I had just pulled into the parking lot of MindBody FX and I noticed the flower shop next door. I thought to myself "I should get Tyler some flowers to show him I love him". But I figured Tyler would view it as a waste of money as flowers soon die.

Onward I went to my MindBody session. About halfway through my session, a lady walked in with a bucket of flower bouquets. She said "we don't need these so u guys can have them for free. Give them to your clients, for yourself, enjoy!"

So that's how I found myself with a free bouquet of flowers to take home to my hubby :-)


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Thursday, October 28, 2010

Baby Talk Update

So I knew there was an additional topic that I missed in the last blog & Kyla reminded me yesterday...

There's not a LOT to say really. Basically I know that I am not ready right now for an additional kid, so we have agreed to table the topic for now. Tyler admitted that he might want another one in the future, just not at this moment - which I can fully understand. I told him that I am not going to nag him about it, but that I will bring it up from time to time to check in on his feelings. I can be bull-headed when I want something & that not how I want this to go. I want baby #2 to be just as welcomed as Dexter was.

In the meantime I have plenty of other things to keep me occupied: my fitness journey, savoring my one-on-one time with Dex, thinking about my "working" life & building up my relationship with Tyler - I'd like to re-capture the spark. We definitely love each other & are in this long term, but we don't always like each other. I'd like to change that.

Part of the blame is his working away. I, at least, sort of numbed my feelings so that his going away wouldn't be so painful. So I need to re-open my heart.

Last night we figured out that our authentic love language is physical touch...so we'll have to make an effort to do that more through the day :-)

Ciao for now!
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Wednesday, October 27, 2010

Some Updates

Topic 1: DAILY FITNESS

One of my fitness goals is to incorporate exercise into my daily life. So far our schedule has been:

Monday/Friday: Mom & Baby Water Aerobics
Tuesday/Thursday: Dexter to the gym daycare while I hit the elliptical @ the gym
Wednesday/Weekend: while the weather was nice I walked, but lately its be Wii Fit.

I've been liking it. I originally wrote "so far" but I deleted it cuz that implies that its temporary. I really feel that to have permanent results, I need lifestyle changes. These words get used often, but to be true, they need to be things I can sustain basically forever. I'm not saying I'll go to the gym every single day, but I will look for a way to increase my heart rate daily for a minimim of 5 minutes. That's what I am willing to committ to. That being said, I have been active for 20-45 minutes all but one day for the last 2 weeks. Yay!

I am also going to be looking for new and interesting ways to do it as variety is what keeps me interested. Baby Weights (my water workout), is already a bit dull. The instructors are rotated & I really like one girl, Malorie, as she gives 2 options for each movement. The rest of the instructors have been pretty lackluster.

So yes I'll be aware of my pounds "released" (the positive verbage for losing weight). I accidently saw how much I weighed on my Wii & I mistakenly thought I had released a couple pounds already. Turns out I had just made a data error. So when I thought I had released 2lbs I was extastic, but when I saw I was still the same weight it was disappointing. I almost reached for a sugar snack, but reisted :-) I'm going to have to be really cautious on not getting too obsessed with the scale as it could sabatage me.

Topic 2: ELLIPTICAL SURPRISE

The last two times I went on the elliptical at the gym, I started out at level one with the manual program & gradually worked to level three, with intervals. Today I was going to do the "cardio" program but I had to keep my hands on the handle for heart rate (annoying) so I switched to "fat" workout but it was the same so I defaulted back to my manual program.

The workout seemed harder so I avoided levelling up until 20 minutes in. Then I thought "if u don't attempt to challenge yourself u'll never improve" so I hit the level up button. It went to four, which means I had been doing level three for almost 20 minutes without knowing it! Awesome! That inspired me to see how high up I could go for the last five minute and I was able to do up to level 9! Gotta love when you trick yourself into doing more than you thought capable.

Topic 3: MY MOTHER-IN-LAW

After a 1 year hiatus, Mary has started dating again. The new guy is actually an old guy - both in age & reaccurance. Mary dated Dean before, when Tyler was about 3 or 4. Things didn't work out then, but he's back now with a vengence. Things seemed to have moved fast, but that is just my perception. At first I wanted to be really jugemental about the situation. But once I thought on it for a while, I decided that its truly none of my business.

The pros are that he seems to be nice, he's into the same spirtual stuff Mary is into right now, he seems laid back, he seems to treat her well & really like her.

The cons are that he's not really into card/board games (which is huge in tyler's family) but hopefully we can train him, he smokes, he runs a ranch in Rocky Mountain House, he's pretty quiet, and he's in his early 60s (Mary is just 50).

Anyway, they are spending a lot of time together, so we'll see how things progress.

Topic 4: TYLER

My hubby has been home 24/7 since after work on the Friday after Thanksgiving. I'm really thankful for that cuz Tyler being home has allowed me to be really self-focused on my program. Though I feel as though I have gotten lazy in same ways & our days are less structured now.

Tyler is hoping to stay off until after the New Year & then hopefully there will be another great "local" job. Otherwise this move will seem like it was for nothing. There are about 4 plants in the neighborhood so there should be something.

One of my goals for when he's home is to do some sort of relationship building. Stay tuned to see what I figure out to do.
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Thursday, October 21, 2010

1st Week Review

So I've completed my first week of the MindBody FX program. Some of my measurable successes were:

-i met each & every daily goal,
-i did evening meditations,
-i was physically active each day,
-i completed my workbook homework for the week,
-i set a deeply motivation reward for myself.

I'm really happy with my progress. Mentally I am light years ahead of where I was last month. I may be many steps away from my destination, but I am definitely moving in the right direction.

So for NYC, I'm trying to decide what parameters I am comfortable defining my success by. The easiest thing to say would be "X" pounds by "X" date...however that is my old mindset. I'm after weight loss, but its a secondary goal. My real goal is to pursue a life of fitness & health. So how do I measure that? I want to set myself up for success, but I also want it to be a bit challenging.

One thing Jen, my coach, suggested was to say that I need to meet my daily goals, 6/7 times per week. Percent wise, that is 85%, equally an A in a grading system. What I like about this is it rewards my consistency (a major goal) but isn't asking for perfection. It also allows me start small & gradually increase my expectations. It motivates me daily & more accurately measures my long term success I think.

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The 8 Daily Eating Habits

MindBody FX has a list of Guidelines they'd like u to gradually implement into your daily life. They are:

1. Eat 3-6 mini meals/snacks throughout the day.

2. Eat breakfast soon after waking.

3. Include a source of carb, proteins & fats at every meal.

4. Include a fruit or vegetable at evry meal. Limit fruit to 3 times a day.

5. Eat a rainbow of your produce. Aim for 4 of 5 colors daily: red, orange, dark green, purple, & the last combines white, yellow and light green.

6. Drink enough water. Take your weight in pounds, divide by 2 & that equals the ounces u need. Crazy!

7. Eat until u are 80% full. Its easier to get 6 mini meals in & its a healthier habit.

8. Focus on eating health promoting food 80% of the time & enjoy other foods 20% of the time GUILT FREE. 90/10 is more ideal for faster weight "release" but never deprive 100%.


I am on board with all of these guidelines. They all "ring true" for me. However, that doesn't mean I'm doing them all at once or that they'll be easy.

The first challenge will be drinking enough water this week...or at least MORE water.

I'm also going to start brainstorming how to incorporate more protein in, as that is always a challenge!

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Monday, October 18, 2010

My Big One Year Reward...NEW YORK CITY!

I can't remember exactly how I thought it up, but I thought that a fantastic reward for going on this fitness journey for 1 year, would be a trip to New York. I really loved New York the first time but was limited with what I could do there for a variety of reasons, one of them being my fitness level.

Choosing New York as a reward works on a few levels.

One, it's something I really, really want so by saying I can only go if I follow through and be successful with my fitness journey, then that helps me stay motivated to continue to move forward.

Two, the trip itself will cement the idea of being able to enjoy life more if I am in a fit, healthy body.

Three, it gives me something to look forward to outside of the goal of "looking good".

Four, as Tyler pointed out, I wouldn't be able to rationalize going on this trip anytime in the near future, UNLESS it was as a reward for working so hard and focusing on my health.

When I first brought it up, Tyler was adamently against it because he wasn't aware that I was using it as a reward/motivation. He thought I was just planning a trip (which he thought was selfish as both he & Dexter won't be going). Once I pointed out that it is a full year away and that I am NOT allowed to go UNLESS I continue moving forward...he was on board. I guess the next step is to quantify the rules in which I am allowing myself to go there. Something to talk to my coach about at MindBody FX.

So far I have put the idea out there to a few of my friends and family. My mom (& possibly sister), Melody (& possibly her brother), and Vanessa are all tentatively interested. Tyler said that he is definitely not interested. That makes me a bit sad as I would love to share New York with him, but at the same time, if he "knows" he wouldn't like to go, then he would only be bored and grumpy there.

Breastfeeding Update

I haven't been breastfeeding Dexter for about a week now. Unfortunately for me, the result is earlier mornings cuz he's hungry for breakfast!
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Saturday, October 16, 2010

Am I rushing a 2nd pregnancy?

So I've been reflecting on my desire to have baby number two and I'm concerned that my intentions aren't authentic & organic. By this I mean, I might be doing it for the wrong reasons.

I enjoyed being pregnant, but arguably it could have been due to the positive attention. I enjoyed that it was my first experience, documenting & researching along the way. I really felt part of a whole new group, first being pregnant & then once Dexter was born.

I'm worried that my mind has glossed over all the hard stuff. I remember when people first met Dexter & they said they wanted another baby I was adament that 1 was hard enough & that I could never do 2. So what makes me think I could handle it now? You could agrue that I'm more experienced now, but also I would have Dexter to contend with on top of baby #2.

Am I just trying to fill a void from inside myself by having another kid? The same thing I get frustrated with Kim about...
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